Easy ways to make it to the top, no worry lines required! Education in your ipod!
In our daily, stressful lives, taking the time to relax and wind down is integral to our sanity. It's been found that those who take the time to mentally de-stress have a more productive mind than those who don't. And those with more creativity and clarity of thought are the ones who get the promotions! But in today's age of infinite technology and hectic schedules, how can anyone relax?
Well, not having time to relax is not an excuse anymore. Listen to Amanda's relaxing audio segment and learn how, in just 10 minutes you can be refreshed, revived, and ready to get back to work with a clear head. She will show you how to:
- Temporarily shut off the external stimuli that are preventing your from truly relaxing - i.e. your hectic lifestyle!
- Set aside time in your busy day for yourself
- Survive your busiest day when you haven't had one iota of sleep
NOTE: This is the same recording as one of the CD's in Amanda's "What's the Difference that Makes the Difference" Audio Set.